Weigh In record (no journal entry) for 21 October 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1457 kcal
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Fat: 18.11g | Prot: 59.29g | Carbs: 271.41g.
Breakfast: Bango Kecap Manis, Nanas, Bengkoang, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kerang (Spesies Campuran), Nasi Putih. Dinner: Kerupuk Udang, Nasi Kuning, Brownies dengan Lapisan (Gula), Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Madu, La Fonte Spaghetti With Bolognese Sauce. more...
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1754 kcal
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Exercise:
Pedalling - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sriwidarti's Weight History
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