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Emily0525
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21 Oct 20
Emily0525's Journal, 21 Oct 20
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我不厲害,也不懂。只是下定決心!!我花了大概半年,才從72瘦到59,60左右。下雨也健走,含糖飲料,油炸不碰。要喝飲料就把奶茶改成無糖紅茶拿鐵。熱量減不少。吃東西堅持不沾醬,也不加醬。堅持不量體重(以免放棄),但我會找出以前比較瘦的褲子來穿。現在我還是我,但更健康了,月經也正常了。
Ps:這不是食物照🤣
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👍👍~我也習慣用褲子來當標準,穿上好久穿不上的褲子讓人很開心,今天也穿了52、53公斤時的褲子,穿上時超級開心
21 Oct 20 by member:
qqqqqq66
👏👏👏🎉🎉🎉👍👍👍
29 Oct 20 by member:
吳品慧
我也是愛自已檢視身體狀況,讓自已更健康快樂,調整飲食習慣和運動自然而然習慣讓自已更美好,一起💪啊!
29 Oct 20 by member:
Hana_211
👍👍👍👍👍
29 Oct 20 by member:
尼歐NEO
大家都很棒,一起加油👍🤝 褲子是不想上體重機XD 但也最真實!真心要來增肌減脂了
17 Jan 21 by member:
Emily0525
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