Pandu Wiratama's Journal, 22 Oct 20

menu buka puasa 427 kalori. Nasi 80 gram, telur orak arik 1 besar, tempe rebus 79,gram, kubis rebus 168gram, wortel rebus, 88gram.

View Diet Calendar, 22 October 2020:
724 kcal Fat: 33.87g | Prot: 46.57g | Carbs: 63.89g.   Dinner: Sayur Lodeh, Cumi-cumi, Wortel, Kubis, Tempe Rebus, Telur Dadar, Nasi Putih. Snacks/Other: Bakwan. more...

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Comments 
nasi 100gr kira2 brp sendok ya...g punya timbangan soalnya 
22 Oct 20 by member: mamaraffa1985
6sendok kak 
22 Oct 20 by member: Pandu Wiratama
Oke mksh 
22 Oct 20 by member: mamaraffa1985

     
 

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