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morning after breakfast on 12/10
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1120 kcal
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Fat: 28.03g | Prot: 75.16g | Carbs: 162.11g.
Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, Sweet Red Peppers, Sweet Onions, Medium Salsa, Oikos Organic Greek Yogurt Plain 0% Fat, Strawberries, Spinach, 100% Liquid Egg Whites, Milled Flax Seed, Coffee (Brewed From Grounds). Lunch: 6" Turkey Breast, Spicy Guacamole. Dinner: Turkey Breast Meat, tofu migas. Snacks/Other: Blueberries, Strawberries, Apples, Sweet Red Peppers, Tomatoes, Roasted Red Pepper Hummus, Spinach. more...
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1430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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