Weigh In record (no journal entry) for 23 October 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1444 kcal
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Fat: 51.30g | Prot: 67.60g | Carbs: 178.78g.
Breakfast: Terong Balado, Ikan Asin, Nasi Putih. Lunch: Tahu Bakso, Mie Bakso. Dinner: Perkedel Kentang, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Wall's Cornetto Mini, Perkedel Kentang, Alfamart Kerupuk Kulit Kerbau, Qtela Keripik Singkong BBQ, Brownies dengan Lapisan (Gula). more...
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Losing 0.4 kg a Week
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