Weigh In record (no journal entry) for 23 October 2020
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1808 kcal
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Fat: 92.38g | Prot: 70.96g | Carbs: 175.08g.
Breakfast: Gut & Günstig Schokobrötchen, Gut & Günstig Edamer Mild, Rührei, Avocado, Vollkornbrot. Lunch: Twix Twix. Dinner: Griechischer Salat, Tzatziki, Delikato Mayonnaise, Gyros, Pommes Frites. more...
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Losing 4.2 kg a Week
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Asti20-7's Weight History
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