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saya baru download, maaf mau tnya.. ini knpa kalori keluarnya besar bgt yah.. pagi hari sya hiiy 30mnt sore hari hiit 45 menit tp mau ditambahin gk bisa.. ada yanh bisa bantu???
View Diet Calendar, 23 October 2020:
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662 kcal
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Fat: 11.72g | Prot: 21.82g | Carbs: 129.42g.
Breakfast: Madu, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Chia Seed, Pepaya, Mangga. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak, Ikan Panggang, Saori Saus Tiram, Sawi Hijau, Kentang Rebus. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Ummu_palmyra's Weight History
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