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Optiglass (low phat) med extra carbs efter träningen är en extra opti #discofredag
View Diet Calendar, 23 October 2020:
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4089 kcal
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Fat: 100.12g | Prot: 279.58g | Carbs: 520.95g.
Breakfast: Star Nutrition Cookies & Cream Bar, Arla köket Riven Ost Mager 12%, Ehrmann High Protein Shot Chocolate, Risenta Psylliumhusk. Lunch: ICA Haricots Verts, Danpo Kycklinginnerfilé, Fofill Kycklingbolongese. Dinner: Felix Mild Kebabsås, Orka Dumplings med Kyckling. Snacks/Other: Dalblads Swebar Triple Chocolate, Dalblads Swebar Rocky Road , Star Nutrition Tasty Choco Banana, Fazer Tutti Frutti Glass. more...
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optiholm's Weight History
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