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View Diet Calendar, 24 October 2020:
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1188 kcal
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Fat: 42.16g | Prot: 70.64g | Carbs: 133.44g.
Breakfast: HiLo Susu Coklat, Energen Sereal Coklat, Putih Telur, Telur Rebus. Lunch: Ikan Layang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: A&W Fried Chicken. Snacks/Other: Buah Naga, Apel. more...
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 Comments
makan apa ajah ka? di respon yah 🙏
23 Oct 20 by member: Olivia Ochim
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Sarapan =Energen +2 putih telor
24 Oct 20 by member: iramayairamaya18
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Sarapan=Energen+2 telor putihnya
Siang= nasi 5sendok+ikan+sayuran
Malam=Energen+2telor
Cemilannya=buah pepaya,buah naga,buah apel
Setiap hari menunya itu
30 Oct 20 by member: iramayairamaya18
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iramayairamaya18's Weight History
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