|
mac n cheese low fat, high protein, 540 kalori. P*zza h*t lewat, btw itu yg di pic udh sbagian ku makan jadi kliatan sdikit
View Diet Calendar, 25 October 2020:
|
1431 kcal
|
Fat: 41.50g | Prot: 107.74g | Carbs: 160.62g.
Breakfast: Swallow Globe Brand Agarpac, Kalbe Nulife Sweetener, Nescafe Classic, Kalbe Nulife Sweetener, Van Houten Cocoa Powder, Morin Chunky Peanut Butter, Kraft Singles Light 25% Kurang Lemak, Kalbe Nulife Sweetener, Telur, Quaker Instant Oatmeal. Lunch: Udang, Tepung Terigu Putih (Semua Keperluan), Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles Light 25% Kurang Lemak, Bimoli Minyak Goreng, Bawang Putih, Bawang Bombay, La Fonte Fusilli. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Pisang, Labu Siam, Apel Fuji, Udang, Tahu Kukus, Ultra Milk Low Fat Source Of Calcium (250ml). more...
|
|
 Comments
25 Oct 20 by member: ulanulans
|
25 Oct 20 by member: Annisaaut
|
25 Oct 20 by member: pnelpilia
|
60 gr pasta (trserah mau fusilli, macaroni, spaghetti juga bisa, aku pakai yg la fonte)
Bawang putih 1 siung
Bawang bombay ssuai slera
Minyak 5 ml (1 sdt, aku pakai bimoli)
Udang 100 gr, kupas
Uht low fat 100 ml
Terigu 5 gr (kira2 1,5 sdt)
Kraft singles light 2 lembar
Rebus pasta smpai mtang, sisihin
Tumis bwg putih & bombay smpe agak kcoklatan, masukkan udang
Campur susu & trigu smpai rata, tuang klo udangnya sudah matang
Aduk2 smpai agak kental, masukkan keju, kejunya disobek2 dan disebar ya biar cpat lumer
Kalau sudah trcampur smua tinggal masukkan pasta yg tadi, aduk rata
25 Oct 20 by member: Aqila slsbilla
|
Saranku gk udh ditambah garam/micin, sudah pas gurihnya, btw total lemaknya 14.18 gr, karbo 56.50 gr, protein 46.01 gr
25 Oct 20 by member: Aqila slsbilla
|
25 Oct 20 by member: hr427122
|
25 Oct 20 by member: rahmahm96
|
25 Oct 20 by member: mangarox
|
25 Oct 20 by member: pelsafr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aqila slsbilla's Weight History
|