Weigh In record (no journal entry) for 25 October 2020
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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244 kcal
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Fat: 8.43g | Prot: 9.91g | Carbs: 31.50g.
Breakfast: Cheese, White Bread. more...
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Gaining 0.6 kg a Week
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