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12pm
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1259 kcal
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Fat: 37.37g | Prot: 62.42g | Carbs: 186.35g.
Breakfast: Blueberries, Old Fashioned Oats, Milled Flax Seed, Strawberries, Coffee (Brewed From Grounds). Lunch: Peanut Sauce, Blackberries, Lowfat Plain Greek Yogurt, Green Tea, Broccoli, Regular Tofu (with Calcium Sulfate), Sweet Red Peppers, Sweet Onions, Extra Virgin Olive Oil, Brown Rice. Dinner: 6" Turkey Breast. Snacks/Other: Strawberries, Green Tea, TLC Cookie - Oatmeal Raisin Flax, Clementines, Coffee, Apples, Almonds. more...
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1411 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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