Tmac0810's Journal, 13 Dec 10

Weigh In record (no journal entry) for 13 December 2010
67.9 kg Lost so far: 0 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 13 December 2010:
1200 kcal Fat: 33.86g | Prot: 63.05g | Carbs: 176.33g.   Breakfast: Keloggs Fruit Crisp. Lunch: orange, Grapefruit, Apple, Tuna Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: carrots, brocolli, baked chicken Breast. Snacks/Other: pop cycles, StarBucks Vanilla Latte, Kellog Fruit Crisp, Hershey Kiss. more...
Gaining 0.2 kg a Week

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Tmac0810's Weight History


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