Weigh In record (no journal entry) for 28 October 2020
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1307 kcal
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Fat: 36.73g | Prot: 101.71g | Carbs: 153.08g.
Breakfast: Bayam Dimasak (dari Segar), Bayam, Pisang, Mangga. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Teriyaki, Bango Kecap Manis, Sania Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Sawi Dimasak (dari Segar), Bawang Bombay, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam. more...
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2319 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lelyfitriaak's Weight History
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