Weigh In record (no journal entry) for 29 October 2020
|
73.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
311 kcal
|
Fat: 6.90g | Prot: 24.48g | Carbs: 36.85g.
Breakfast: Pempek. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Patin. Dinner: Pempek, Ellenka Fiber Creme, Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|