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sarapannya karbo sama protein dulu, sayurnya ntar siang. takut eneg kalo pagi2
View Diet Calendar, 29 October 2020:
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450 kcal
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Fat: 17.31g | Prot: 24.31g | Carbs: 49.49g.
Breakfast: Blue Band Mentega, SuperIndo Kerupuk Ikan, Bango Kecap Manis, ABC Sambal Asli, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Hatari Peanut Biscuit. more...
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 Comments
itu nasinya brpa gram ya ?
28 Oct 20 by member: Arlandojunior
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itu ayamnya digoreng atau dipanggang ya mbak?
28 Oct 20 by member: lassyafia
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kak maaf boleh tanya pake teflon ga? kalo pake , pake merk apa?
28 Oct 20 by member: Hellen Jfm
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28 Oct 20 by member: yeftaamanuella
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noykinoyyy's Weight History
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