Weigh In record (no journal entry) for 29 October 2020
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68.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1046 kcal
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Fat: 46.33g | Prot: 26.31g | Carbs: 129.66g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Captain Oats Rolled Oats. Lunch: Sari Roti Roti Isi Coklat, Bakwan, Sasa Tepung Bakwan. Dinner: Nissin Biskuit Kelapa Ijo. Snacks/Other: Tora Cafe Iced Milky Latte. more...
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Gaining 0.6 kg a Week
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istirizki's Weight History
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