Weigh In record (no journal entry) for 30 October 2020
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1373 kcal
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Fat: 33.75g | Prot: 64.51g | Carbs: 207.78g.
Breakfast: Diamond Non Fat Milk, Bayam, Pisang, Mangga. Lunch: Sambal Goreng Kentang, Bamboe Bumbu Balado, Otak-Otak, Cap Cay Kuah, Royco Royco Ayam, Bawang Merah, Bawang Putih, Daun Bawang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Selada, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 6.7 kg a Week
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lelyfitriaak's Weight History
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