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hujan hujan gini bawaannya laper teruuus.. akhirnya mah bikin bakwan oatmeal tanpa minyak.. hmmm mantap..
View Diet Calendar, 30 October 2020:
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1222 kcal
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Fat: 26.54g | Prot: 113.57g | Carbs: 137.24g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Jengkol, Tempe Goreng, Ikan Layang, Ubi Jalar (Manis). Dinner: Herbalife F1 Shake Mix, Ikan Layang, Daun Bawang, Bawang Putih, Wortel Dimasak, Jagung Rebus, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Roma Sari Gandum. more...
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 Comments
bahannya apa saja..aku bikin kok ga bisa kering
30 Oct 20 by member: gra_dian
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Hallo ka gra_dian.. ☺️
Sama ky bakwan biasa ko ka, daun bawang, wortel, aku tambah dikit jagung plus oatmeal yg aku blender halus, jangan terlalu kental, itu aku jga luarnya aja ko ka yg kering, dalamnya ga kering, aku masak di teflon no minyak aja.. hhee
30 Oct 20 by member: riyura
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30 Oct 20 by member: pnelpilia
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