Weigh In record (no journal entry) for 30 October 2020
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85.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2164 kcal
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Fat: 160.27g | Prot: 88.72g | Carbs: 92.61g.
Breakfast: شاي بالحليب, الكيك الاسفنجي. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), زيت الزيتون المركز, خبز. more...
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Losing 9.1 kg a Week
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ahmaddajah6's Weight History
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