Weigh In record (no journal entry) for 03 December 2013
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1163 kcal
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Fat: 29.83g | Prot: 107.08g | Carbs: 116.83g.
Breakfast: Suco de Couve com Limão, Adoçantes, Café, Ovo Mexido (Inteiro, Cozido), Adoçantes. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco, Camil Feijão Carioca. Dinner: Sadia Filezinho de Frango, Omelete ou Ovos Mexidos, Suco de Limão, Linea Adoçante. Snacks/Other: Itambé Leite Semidesnatado, Probiótica Pro Whey Protein, Café (Infusão), União Adoçante FIT. more...
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2619 kcal
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Exercise:
Ginastica Aerobica - 50 minutes, Elípticos - 30 minutes, ESTEIRA - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dyla Silva's Weight History
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