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baru makan siang roti gandum 2 sma pisang karbo harian udh penuhh... klo kelebihan gmn ini yah.. sllu karbo yg tinggi
View Diet Calendar, 04 November 2020:
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917 kcal
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Fat: 25.23g | Prot: 47.15g | Carbs: 131.88g.
Lunch: Selada, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Kraft Singles , Telur. Dinner: Tahu, Ikan Panggang, Ubi Jalar (Manis). Snacks/Other: Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Fitbar Fitbar Tiramisu Delight , Oatbits Biskuit Oat, Nangka, Pisang. more...
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 Comments
setau saya walau karbo penuh semisalkan Mbaknya Olahraga gpp mbak 🙏😇 bahkan lebih pun gpp
04 Nov 20 by member: febrisenofs
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oowh ... iaa aku tiap pagi dan sore wo kok ... brati gpp yah..
04 Nov 20 by member: Ummu_palmyra
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Ummu_palmyra's Weight History
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