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nsrhmksm
Journal
22 Oct 20
nsrhmksm's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
71.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
695 kcal
Fat: 12.97g | Prot: 44.07g | Carbs: 96.60g.
Breakfast:
Nasi Putih, Gulai Daging Sapi, La Fonte Spaghetti.
more...
1841 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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nsrhmksm's Weight History
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