Weigh In record (no journal entry) for 05 November 2020
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75 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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527 kcal
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Fat: 26.68g | Prot: 53.38g | Carbs: 18.60g.
Breakfast: Café, Pronto Light Espinafre Refogado, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Clight Suco, Rúcula, Espinafre (Folha ou Cortado, Congelado), Ovo Cozido, Bife de Fígado. more...
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Losing 0.1 kg a Week
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GIRENATA's Weight History
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