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mau nanya donk tmn".. aq itu wo setiap hari 30/45 mnt hiit/angkat beban 30 mnt tp selain wo paling dirumah yah gk ngapa"in.. cuma makan tidur aja.. jadi aq pilih nya yg moderately / yg lightly active
View Diet Calendar, 06 November 2020:
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972 kcal
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Fat: 26.17g | Prot: 93.17g | Carbs: 89.50g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih, Selada. Snacks/Other: Kue Putu Ayu, Tahu Isi, Salak, Prosana Delicyo Strawberry & Banana, Kraft Singles , Pisang, Stroberi, Melon. more...
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Ummu_palmyra's Weight History
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