Weigh In record (no journal entry) for 06 November 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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961 kcal
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Fat: 47.24g | Prot: 67.12g | Carbs: 61.95g.
Breakfast: Essential Nutrition D-Ribose, Café, Sococo Leite de Coco Tradicional. Lunch: Vigor Iogurte Grego Tradicional, Bauducco Wafer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Frango Desfiado, Ovo. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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