optiholm's Journal, 07 Nov 20

Overnight Foodprep: Slowcooked barbeque pulled chicken 2kg

View Diet Calendar, 07 November 2020:
3572 kcal Fat: 67.94g | Prot: 246.17g | Carbs: 500.99g.   Breakfast: Kanel, Hårdkokt Ägg, Risenta Chiafrön, Star Nutrition Omega-3, Espressokaffe, Tyngre Protein Vassle. Lunch: ICA Haricots Verts, Ugnsbakad eller Halstrad Lax, Lax, Olivolja, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Eldorado Kycklingfilé, ICA Basic Kycklingfilé, Potatis (med Skal, med Salt, Kokt), ICA Basic Kycklingfilé, Eldorado Kycklingfilé, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Olivolja, Hackad Vitlök, Hackad Vitlök, Olivolja, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Eldorado Kycklingfilé , ICA Basic Kycklingfilé. Snacks/Other: Haribo Persikor, Barbells Proteinbar Blueberry Cake. more...
2091 kcal Exercise: Samsung Health - 24 hours. more...

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