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Diet 3 - Senin, 9 November 2020 Jangan panik bila berat badan naik turun. Gue Sendiri sekarang membiasakan diri untuk Nimbang tiap hari dan mencatat 'apa ada nya', meski kadang Kenyataan Menyakitkan...tetep dicatat. Buat alarm Gue aja. Sekarang Fokus di Fat loss dan bulking.
View Diet Calendar, 09 November 2020:
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2355 kcal
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Fat: 104.70g | Prot: 92.94g | Carbs: 285.36g.
Lunch: Sambel, Tahu Goreng, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, CREAMY LATTE, Madu. Snacks/Other: Pastel. more...
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2154 kcal
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Exercise:
BtW19.64km-60mnt-298kals - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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alvin.adrian's Weight History
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