Weigh In record (no journal entry) for 09 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1240 kcal
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Fat: 34.46g | Prot: 47.52g | Carbs: 185.37g.
Lunch: Es Teh, Tongseng, Nasi Putih. Dinner: Nugteta Tahu Bakso, Martabak Telur, Teh Manis, Nasi Putih. more...
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Gaining 0.1 kg a Week
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retnocungpe's Weight History
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