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Erik Peers
Journal
09 Nov 20
Erik Peers's Journal, 09 Nov 20
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Week 3 Keto complete. Waist 114 cm. One high carb meal this week set me back. Loss 2.1kg instead of 3 kg for 3 weeks. Fasting required.
104.9 kg
Lost so far:
5.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
steady weight
16 Supporters
Support
Comments
No.. Don't judge by scale coz one high carb meal will bring on water retention. U didn't gain fat... U just retained water. Eat only protein n drop to zero carbs for 2 days n u c it will drop again.
09 Nov 20 by member:
Dharsha
Thank you for the motivation.
09 Nov 20 by member:
Erik Peers
It's so great what u doing. Best of luck Erik...
09 Nov 20 by member:
Dharsha
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Erik Peers's Weight History
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