Weigh In record (no journal entry) for 11 November 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1198 kcal
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Fat: 50.95g | Prot: 116.92g | Carbs: 62.81g.
Breakfast: Manteiga (com Sal), Ovo, Nestlé Leite Ninho, Extra Pão de Leite, Café. Lunch: Nestlé Leite Ninho, Purê de Abóbora, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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