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Yağsız (1 çay kaşığı zyağı) az tuzlu baharatlı mısırım
View Diet Calendar, 11 November 2020:
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1592 kcal
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Fat: 80.73g | Prot: 45.44g | Carbs: 177.89g.
Breakfast: Tulum Peyniri, Rafadan Yumurta, Beyaz Peynir, Zeytin, Domatesler. Lunch: Tahin Helvası. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Milföy, Milföy, Yağsız Patlamış Mısır. more...
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1844 kcal
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Exercise:
RPM - 19 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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almnadlstM's Weight History
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