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kenyang sampai siang
View Diet Calendar, 12 November 2020:
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2132 kcal
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Fat: 102.69g | Prot: 82.64g | Carbs: 228.13g.
Breakfast: Keripik Tempe, Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Sambal Goreng, Kwetiau, Roma Biskuit Sari Gandum, Ellenka Fiber Creme, Nescafe Original 3 In 1, Susu Kedelai, So Nice Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga, KFC Crispy Chicken Thigh. more...
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amirul9609's Weight History
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