Weigh In record (no journal entry) for 13 December 2013
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2013:
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1014 kcal
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Fat: 33.82g | Prot: 36.07g | Carbs: 154.98g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Panco Pão de Milho. Lunch: Spoleto Molho Quatro Queijos, Canelone, Queijo Parmesão Ralado Seco, Sementes de Linhaça, Tomates, Agrião, Alface Americana, Pepino (com Casca). Snacks/Other: Growth Supplements Milk Protein, Abacate, Banana. more...
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Losing 4.2 kg a Week
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ArieWind's Weight History
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