Weigh In record (no journal entry) for 12 November 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1112 kcal
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Fat: 54.15g | Prot: 117.35g | Carbs: 29.07g.
Breakfast: Café, Sococo Leite de Coco Tradicional. Lunch: Nestlé Leite Ninho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Leite Ninho, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Manteiga (com Sal), Frango Desfiado, Farinha Branca, Ovo. Snacks/Other: Frango Desfiado. more...
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Losing 0.7 kg a Week
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