Weigh In record (no journal entry) for 12 November 2020
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130.2 kg
Lost so far: 22.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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140 kcal
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Fat: 2.57g | Prot: 15.20g | Carbs: 13.11g.
Breakfast: Café. Lunch: Feijão Vermelho, Arroz Branco, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.4 kg a Week
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