Rima Agustine's Journal, 13 Nov 20

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dari 100 sekarangg aku 76!! masih harus 11kg lg menuju 65✈️

View Diet Calendar, 13 November 2020:

948 kcal

Fat: 36.41g | Prot: 46.31g | Carbs: 113.01g. Lunch: Sayur Bayam, Ikan Gurame. Dinner: Cheetos Cheetos, Kolak. Snacks/Other: Cimol, Kentang Goreng (Buatan) Rumah, Otak Otak, Frosted Sweet Cinnamon Bun. more...

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Comments

wiiih semangat kamu juga!!;3

13 Nov 20 by member: Rima Agustine

masih makan nasi ka? perhari kalorinya brpa?

13 Nov 20 by member: Nurma kurnia

keren kakk brp lama?

13 Nov 20 by member: dewi njs

13 Nov 20 by member: bilqisnur

semangattt

13 Nov 20 by member: rhmlbs

btw aku udh dari bulan mei jd kurang lebih 7bulan. dan dari awal diet aku gamakan nasii ehehe

13 Nov 20 by member: Rima Agustine

Udh bagus ini, keren . Cantiik

13 Nov 20 by member: RESKY DWY

Makan di angka defisit brp kak?

13 Nov 20 by member: must48kg

makan apa kak?

13 Nov 20 by member: PuriMawarni

tinggi badan brp kak?

13 Nov 20 by member: afriscamedi

mantulllll..susahnya ga makan nasi itu lho..hebat

13 Nov 20 by member: LunaBfq

tb brp kak

13 Nov 20 by member: nafishatmg20

sehari brp kalori yg dikonsumsi ka

13 Nov 20 by member: irra sudhira

tinggi nya brp kok target 65?

13 Nov 20 by member: RiskaGemuk

pengganti nasinya pake apa ka?

13 Nov 20 by member: swanlakeee

olahraga nya apa kak? trus makan apa?

13 Nov 20 by member: kjeonyl

hallo semua, kalori harian ku 2000 jd aku makan di 1200/hari. terus tb ku 173, sebenernya kalau udh ngerasa cocok di 70 aku paling maintenance aja sih bb nya ga turunin lg krn takut kekurusan jg kalu di 65. target ku sampe akhir tahun doain yah semua! hehe semangat kalian<3

13 Nov 20 by member: Rima Agustine

13 Nov 20 by member: Nannieo

konsumsi berapa kalori kak? pernah stuck gak?

13 Nov 20 by member: SYIFA AULY

Olahraganya lakuin apa aja kak?

13 Nov 20 by member: Komalasari21

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Rima Agustine's Journal, 13 Nov 20

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