Weigh In record (no journal entry) for 14 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1268 kcal
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Fat: 51.17g | Prot: 61.90g | Carbs: 147.19g.
Breakfast: Tempe Mendoan, Soto Ayam, Sup Nasi Ayam. Lunch: Teh Manis, Mangga. Dinner: Teh Manis, Tahu Gejrot, Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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retnocungpe's Weight History
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