amirul9609's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
1047 kcal Fat: 28.40g | Prot: 23.55g | Carbs: 176.90g.   Breakfast: Pangsit Goreng, Pisang, Buah Naga, Sari Roti Roti Gandum. Lunch: Opak, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan. Dinner: Nescafe Original 3 In 1. Snacks/Other: Mangga. more...

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amirul9609's Weight History


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