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🔥🔥 ada yg tau ngga ya kalo dance cardio/zumba 30 menit biasanya bakar berapa kalori?
View Diet Calendar, 15 November 2020:
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1338 kcal
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Fat: 35.89g | Prot: 55.56g | Carbs: 211.40g.
Breakfast: Banana, Sweet Potato, Ellenka Fiber Creme, Sweet Potato . Lunch: Mackerel, Brown Rice, Regular Tofu (with Calcium Sulfate) . Dinner: Oatmeal banana cake. Snacks/Other: Kraft Keju Cheddar, Banana, Indonesian Fermented Cassava. more...
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 Comments
kalo itu tergantung bb juga ya kak, tapi secara umum gitu bisa dilihat di fs bagian excercise kok tinggal masukin waktunya berapa otomatis kehitung kalorinya kak
15 Nov 20 by member: shadep
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15 Nov 20 by member: yuniassw
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swastikasukmaa's Weight History
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