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View Diet Calendar, 18 November 2020:
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2286 kcal
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Fat: 57.13g | Prot: 155.56g | Carbs: 282.66g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mutant Mass Gainer. Lunch: Mutant Mass Gainer, Ayam Geprek, Nasi Putih. Dinner: Engel Mashed Potato, Steak Daging Sapi, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Xpose Fresh Egg White Drink. more...
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 Comments
18 Nov 20 by member: Late07
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kak kan selama 6 hari ada 1 hari cuma cardio, sisanya itu workoutnya apa kak ? weight lifting kah ?
18 Nov 20 by member: shadep
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18 Nov 20 by member: Syah35
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18 Nov 20 by member: meremanzil
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Aku bru mulai gym bulan ini kak
Semoga aku bisa kayak kk
Tengkyu sharingnya
😍😍😍
18 Nov 20 by member: khanayya
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@shadep : iya weight lifting sayyy
18 Nov 20 by member: Dwiafrilasri
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@khanayya : semangat yaaaa, yg penting niat, jalanin, dan konsisten 😊
18 Nov 20 by member: Dwiafrilasri
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Sekilas kakak kyk awkarin..cantik😍
18 Nov 20 by member: mvalentine47
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Dwiafrilasri's Weight History
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