Weigh In record (no journal entry) for 18 November 2020
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90 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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161 kcal
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Fat: 2.83g | Prot: 2.81g | Carbs: 32.69g.
Breakfast: شاي كرك. more...
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steady weight
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ahmaddajah6's Weight History
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