Weigh In record (no journal entry) for 18 November 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1691 kcal
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Fat: 54.23g | Prot: 118.05g | Carbs: 189.36g.
Breakfast: Uvas, Jasmine Granola Integral, Iogurte Natural. Lunch: Laranjas, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Friboi Carne Moída Patinho, Yoki Amendoim tipo Japonês. Snacks/Other: Nestlé Aveia em Flocos (10g), Maçã. more...
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2029 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 1 hour and 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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lorenalaura47's Weight History
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