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lorenalaura47
Journal
19 Nov 20
lorenalaura47's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1285 kcal
Fat: 43.71g | Prot: 68.50g | Carbs: 157.45g.
Breakfast:
Bauducco Torrada Integral, Café com Leite Integral.
Lunch:
Ovo Frito sem Gordura, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco.
Snacks/Other:
Granola, Iogurte Natural, Dori Amendoim tipo Japonês .
more...
2116 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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lorenalaura47's Weight History
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