Weigh In record (no journal entry) for 23 December 2013
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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855 kcal
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Fat: 29.78g | Prot: 40.75g | Carbs: 128.20g.
Breakfast: Queensberry Geléia de Morango, Polenghi Queijo Frescal Ultrafiltrado Light, pao low carb. Lunch: V+ Bahamas. Dinner: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80%, Abacates. Snacks/Other: Vigor Iogurte Grego Zero, Peras. more...
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Losing 0.8 kg a Week
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ArieWind's Weight History
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