Weigh In record (no journal entry) for 19 October 2013
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2013:
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470 kcal
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Fat: 9.61g | Prot: 43.98g | Carbs: 52.98g.
Breakfast: Water, Water, Coffee, Cambridge Chocolate Velvet. Lunch: Plain Yogurt, Water, Water, Water, Coffee, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Water, Water, Cambridge oriental chili soup. Snacks/Other: Water. more...
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Ira_Bilal's Weight History
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