MikeJustin's Journal, 21 Nov 20

Beef sauce with, green beans, black pudding and wholewheat pasta:)

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3850 kcal

Fat: 127.82g | Prot: 245.89g | Carbs: 407.91g.   Breakfast: Lidl 95% Dark Chocolate, McVitie's Dark Chocolate Hobnob, Aldi Greek Yoghurt Fat Free, Sultanas, Bananas, Morrisons 100% Crunchy Peanut Butter, Mornflake Scottish Jumbo Oats, Alpro Almond Dark Chocolate Milk , Semi-Skimmed Milk, Egg. Lunch: Semi-Skimmed Milk, Broccoli , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Tesco 50% Reduced Fat Mature Cheese, The Bury Black Pudding Company Traditional Black Pudding Slices, Co-Op 5% Fat Beef Mince , Pink Salmon (Drained Solids, Canned) , Tesco Wholewheat Penne. Dinner: Tesco Leaf Spinach, Morrisons Wholemeal Toastie Bread, Marmite Crunchy Peanut Butter, Sweet Potato, Baked or Grilled Salmon, Yellow Sweet Peppers , Pears , Baresa Pitted Green Olives, Pink Salmon (Drained Solids, Canned) , Tesco Wheat Biscuits, Alpro Hazelnut Milk, Mornflake Scottish Jumbo Oats. Snacks/Other: Tesco Value Cottage Cheese, Morrisons 100% Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Alesto Super Linseed Mix, Omega 3. more...