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morning walk
View Diet Calendar, 22 November 2020:
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912 kcal
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Fat: 32.43g | Prot: 42.56g | Carbs: 115.63g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Bubur Ayam. Snacks/Other: Brown Sugar Liquid, Whipped Heavy Cream (Sweetened), Greenfields Skimmed Milk (250ml), Evaporated Milk, Pre-Lightened Coffee (No Sugar). more...
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2359 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...
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