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Yesterday was not such a good day. Looooooong story, but basically stress at work and home, and I ended up out with my boyfriend for a beer. The bartender gave us a second for free... and then I had a glass of wine. Sigh.
Still good news - I ate perfectly yesterday. :) And I still ended up losing 1.1 pounds since yesterday. Which rocks.
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62.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2009:
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1103 kcal
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Fat: 18.03g | Prot: 92.97g | Carbs: 144.97g.
Breakfast: milk fat free, arnold whole wheat, sugar, grapefruit. Lunch: egg, wishbone light italian, deli turkey, chick peas, corn, lettuce. Dinner: swiss chard, olive oil, fingerling potatoes, tilapia fish. Snacks/Other: honey, pear, starbucks grande latte. more...
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1776 kcal
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Exercise:
Wii Fit - 36 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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