Weigh In record (no journal entry) for 23 November 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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910 kcal
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Fat: 32.19g | Prot: 48.30g | Carbs: 121.38g.
Breakfast: Roma Sari Gandum, Telur Rebus, Nasi Merah, Alfamart Daun Pepaya. Lunch: Tempe Rebus, Selada Daun Hijau, Tahu Kukus, Nasi Merah. Dinner: Tempe Rebus, Kerupuk Makanan Ringan, Kerupuk Udang, Nasi Merah. Snacks/Other: Mangga, Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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